Beyond the mind.
When your old coping mechanisms no longer serve you.
The Power of Love.
Be conscious of your thoughts.
The Destruction of Self.
Golden second chances.
A letter of Reflection.
When you quieten the ego and listen to the Soul.
The Change Formula.
Shh… It’s a No-No Topic.
It’s hailing inside and out.
Generosity in trust.
What’s in a little hope and faith?
Believe. Letting Go. Surrender.
Where does real change come from?
Saying Yes to Others.
The Self-awareness of unconscious awareness.
The company we keep.
You are deserving.
You are Enough.
You can always learn new attitudes unless you think you can’t.
The value of an apology.
We are always safe.
How is your old story holding you back?
The Knowledge of Love.
Who has your power?
It is time.
The worthiness and gift of accepting help and kindness.
The Lifeline of Anger.
Enough is enough.
Getting out of my soul’s way.
The odd problem I have.
Lets live our truth for 2019.
The pain that comes with growth.
When Doing gets you no closer to Being.
My Invitation to You.
Sharing my island
100 steps back.
How many disguises do you have?
How do I get out of my own way?
What is your ghost?
The wisdom in surrendering.
When we think we know, but we don’t really.
The value-bility of time.
In resistance we live.
Accepting who you are is (insert profanity here) amazing!
Your People are Your People.
Don’t do tomorrow what you can do today.
Do not underestimate the prep work required to do something good for you.
Some plans are worth not being cancelled.
Can you let someone else hold your questions?
Be Brave, Bali!
Keep your eyes on the pile of regrets in the corner, as it grows over time.
Shifting from within comes from within.
Not for everyone…maybe not right now.
When life scares you into living.
Ooohhh My Triggers! Hot, hot, hot.
Life and those curveballs.
7 Reasons to try a 31 Day Vegan Challenge.
Remembering what my voice sounds like.
Numbing the pain and joy away.
The test of 10 minutes of nature to kickstart ourselves.
The Spices of Life.
Dead, Alive and the questions in between.
I was angry until I remembered that miracles exist.
The hypocrite in me.
Come dance with me.
The value of 20 minutes.
Roadtripping with mockingbirds while learning to not give a f.
My Best of 2017.
The 3 lessons I learnt from coffee and sugar.
How to love what you do – Life.
the pain we should choose to love.
Why all the rushing through everything?
Would you allow me the space to fail?
The Fabulous Book.
My 5 Commitments for the months ahead.
The Art of War with Children.
Vietnam with Einstein, Eleanor and Vimbai.
I had a conversation.
How my soul died.
My weight in my heart.
Early morning; late night.
The post of no sense.
No longer a stranger to myself.
The Sinner. The Believer. The Confused.
Thank you for this Blog and Thank you for You.
The Pause for 2017.
Stop adulting. Start expecting.
Learning to sit at the table.
Why I’m here.
Destroying selfishness by being selfishly happy.
I run. So I can stop running away.
Watching the stars disappear.
A Day With Bear.
How to survive the shadows.
Stepping out of my comfort zone.
My year of reading dangerously.
I believe in magic.
What language do you speak?
Thank you 2015.
2015 and prior:
Dear Facebook, I hope to not see much of you in the New Year.
To value time and uncomfortable zones.
For my love of music and memories.
What my friends have done for me.
The time I accepted who I am.
Running away from the night.
Be so strong that nothing can disturb your peace of mind.
Dear Universe, this is what I want.
When clarity is more of a quiet, nagging voice.
When it’s easier to get into something.
All overthinkers will understand this.
Who is important to you?
Man (or in this case, Woman) Down.
That Wedding Ringer Quote.
My Inner Voice.
The opportunities of life.
The existence of time.
Imagine You 2.0.
Why dreaming is always better than wishing.
The plausible adult excuse.
A year later, thank you!
Will you go with the flow?
Who is your truth-teller?
Good friends are hard to find.
One of those days.
What is your secret?
I am the colour Orange.
A four letter word.
Routine changed my mind.
Let me have my bookworm moment.
The choice to believe.
Quitting? No, Letting Go.
Happiness for you.
My complaint for the day.
Me, myself and I. You, yourself and you.
The look of calm.
Are you adding value to your own life?
What growing older means.
Everyone deserves their own island.
Here today. Gone tomorrow.
Head or heart. Thinking or feeling.
Fear of failure and all that.
Third time lucky.
My first love.
Not the V-word
To some of the males in my life
What type of gym-goer are you?
A season? A Reason? A lifetime?
What was wrong with my vision board?
What do you allow to influence you?
Do not wear big shoes
Half a step this time
Welcome to the thoughts in my head